British Tennis Forum - Celebrating 20 Years!

Brilliant. I look forward to reading it. A subject dear to my heart.... I despair frequently with the ignorance there is of the connection between our health and what we eat, and most especially, how when we are ill the last thing we need is sweets and comfort foods but yet that is what many people resort to, and in hospitals ice cream seems to be top favourite with the frail and elderly and there is little guidance toward steering them to healthier choices. Same with sports people - how come nobody ever seems to tell them that sugar increases inflammation and they really should read the labels of anything packaged they consume.